What is PCOS and what kind of food to eat for this disease?

What is PCOS?

Sometimes a word is familiar but we don't know the details about it. Similarly, there are many questions about what PCOS is. The word 'poly' means many and the word 'polycystic' means many cysts. It is a hormonal disease. The main feature of PCOS is that the egg is not released from the uterus. Small cysts are formed around the ovaries when the amount of male hormone i.e. androgen hormone in the body of girls increases more than normal. As a result, the egg that is supposed to be released from the ovary becomes obstructed and at one point the release of the egg stops. And then various problems like irregular periods, infertility, and diabetes appear. The disease usually occurs in women of reproductive age (18-44 years).

Symptoms by which PCOS manifestly

Women with polycystic ovarian syndrome experience several symptoms. For example-

1) Irregular menstruation

Irregular periods or period problems are most common in PCOS. The normal period duration is usually 21-35 days. But if this disease occurs 2/3 months consecutive period. That is, a woman with this problem may have less than nine periods in a year. Again after a long period, abnormally excessive blood is seen to flow. At least 50 percent of women who experience this problem are overweight.

2) Ovarian abnormalities

Some women may have enlarged ovaries and follicles around the eggs. Due to this, the ovaries cannot function regularly.

3) Skin pigmentation

In the case of PCOS, pigmentation occurs in different parts of the patient's body. There are dark spots, especially on the back of the neck, and armpits. Many people suffer from discomfort due to these scars.

4) Weight gain

The weight and BMI (Body Mass Index calculator) of girls suffering from this disease are much higher than normal. A BMI of 25-30 is considered overweight and more than 30 is considered obese. At least 50 percent of women with PCOS are obese. In their case, the period does not occur without taking medicine. Sometimes excessive weight loss can cause this problem. So it is important to consult a doctor.

5) Increased acne problems

If you have PCOS, there is an excess of androgen hormones. Due to this, the skin produces more oil. From this, small pimples appear all over the face. The face of this type of acne is slightly swollen. Apart from the face, the back and chest can also suddenly show a lot of acne.

6) Unwanted hair growth and hair loss

High levels of the male hormone androgens can cause various physical symptoms. Sometimes excess hair (hirsutism) occurs on the face and on different parts of the body like the chest, abdomen, and inner thighs. Apart from this, problems like hair fall increase and hair become thinner. Many may experience male pattern baldness.

7) Difficulty in conception and infertility

Having PCOS makes it difficult to conceive because the ovulation cycle is irregular. If pregnancy is possible with this disease, the risk of miscarriage increases. PCOS is also one of the causes of infertility. If obese patients with this disease can reduce their weight by 5 percent, then their periods will start to become regular. And if the weight can be reduced by 10 percent, the function of the ovaries will be normal and the problem of infertility will be reduced a lot.

Food list to prevent PCOS

Women with polycystic ovary syndrome usually have low insulin levels. Again, even if there is enough, it does not work properly. Due to this the blood sugar level increases. Problems like diabetes, heart disease, and high blood pressure are also seen in this. So it is very important to control food in this disease. A balanced diet should be followed along with weight control to prevent PCOS. Foods to keep in the diet to prevent this disease-

Foods rich in fiber

To prevent PCOS, eat more fiber or fiber foods. Therefore, different types of fruits such as blueberries, strawberries, apples, papaya, oranges, seasonal lemons, watermelons, pomegranates, cherries, red grapes, blackberries, etc. should be kept on the food list. Include tomatoes, broccoli, cauliflower, greens, pumpkin, and capsicum in the list of vegetables. Also keep dry beans, lentils, and other pulses on the food list.

non-vegetarian

A high-fat diet is essential for PCOS patients. For example - chicken meat, fish, eggs, milk, curd, pulses, etc. Protein must be included in the daily diet chart.

Teas and spices with anti-inflammatory properties

Patients with PCOS may experience pain and burning sensations. To reduce this problem, some teas and spices containing anti-inflammatory ingredients must be kept in the diet. Such as green tea, black tea, ginger, raw turmeric, red pepper, bay leaves, fennel, cumin, coriander, cloves, cinnamon, etc.

Healthy fats

Foods containing omega-3 fatty acids help prevent this disease. Such foods include various types of fish such as salmon, tuna, sardines and mackerel, chia seeds, walnuts, avocados, olive oil, almonds, etc.

Consuming these foods in moderation allows weight to be easily controlled, along with getting rid of the polycystic ovarian syndrome.

Foods that should be avoided in this disease

Women with polycystic ovary syndrome (PCOS) should take special care with weight control. So foods that can increase weight should be excluded from the diet. Foods that should be avoided in this disease-

• Sugary drinks like Coke, Pepsi, etc
• A variety of fried foods, processed meats such as sausages, hamburgers, and hot dogs
• Refined carbohydrates such as white rice, white bread, pasta, pastries, etc
• Various processed foods like cakes, sweets, sweetened yogurt, ice cream with added sugar, etc.

Many girls are currently suffering from PCOS. Although there are complications, this disease can be cured. So without worrying, following a properly balanced and moderate diet and controlling weight can provide quick solutions.