Best Health Foods For Women

Nutritional requirements are very different for men and women. So whether you are looking for a woman's diet plan for weight loss or weight gain, there are some foods that give you extra health benefits such as reducing menstrual cramps, improving your skin quality, increasing metabolism, and much more.

Here is a list of 10 foods that must be included in a healthy diet for women:

1. Broccoli 

All cruciferous vegetables like broccoli and cauliflower work wonder for women. Studies have shown that broccoli contains a compound called sulforaphane that inhibits the formation of cancer cells. A study published in China in 2007 found that it could effectively prevent breast cancer. Eating broccoli is often mentioned in women's diet plans because it can give you 135% of the RDA of vitamin C, significantly boosting your immunity.

2. Beets

This ruby red spinach is most effective in lowering blood pressure. Beetroot is the best juice for health. One glass of beetroot juice loads your body with potassium and folate which helps in various metabolic activities. According to a survey published in the UK, it is also known to increase your stamina by 15%.

3. Sardines 

For women, the two most important nutrients are vitamin D and omega-3 fatty acids. The former helps improve bone calcium absorption, preventing conditions such as osteoporosis. On the other hand, the antioxidant properties of omega-3 build immunity and give you healthy skin and hair. Sardines give you a good dose of this nutrient for the food you need every day.

4. Kale

This superfood is a great addition to any woman's diet plan for weight loss because it is rich in nutrients but low in unwanted calories. Kale contains Vitamin A, Calcium, and Vitamin C which are essential for various metabolic processes in the female body. These dark greens also contain carotenoids that prevent corrosive problems, especially in the eyes.

5. Black beans

Protein is important for the repair and regeneration of women. Black beans are one of the richest sources of protein along with other beneficial nutrients like folate, iron, and magnesium. Iron is one of the most important nutrients for women because it regulates menstrual health. The inclusion of black beans in the diet plan of women for weight loss is highly recommended as they control blood sugar and give you a rich source of protein as well as complex carbohydrates, making weight control easier.

6. Cherry

Berries are the best source of antioxidants. Cherries are at the top of the list of best berries for women because they are easy to source and have anti-inflammatory properties. These have long been used as a treatment for the symptoms of gout and arthritis. Research also shows that cherries help to improve post-exercise recovery and even effectively reduce body fat, making it a great addition to a healthy diet for women. Almonds also contain omega-3 fatty acids and vitamin E which give you radiant skin. Eating nuts during your menstrual cycle gives you a good dose of magnesium which helps in controlling your mood by increasing the production of dopamine.

7. Quinoa

This whole grain is very effective when included in the women's diet plan for weight loss because it keeps you satisfied for a long time with its rich fiber content. It contains all the nine essential amino acids that keep your body functioning optimally. It is also a rich source of micronutrients like magnesium which promotes heart health, prevents cramps, and strengthens your immune system.

8. Almonds

One of the most versatile ingredients to add to your diet is nuts, which are high in fiber. These help increase digestive energy and are known to improve calcium absorption. It protects bone health and prevents problems like osteoporosis in women.

You can also include supplements like Healthcare Multivitamin Women such as Ginseng, Ginkgo biloba, Soy Isoflavones, and Lycopene to make sure you get the right amount of all the nutrients you need.

9. Blueberries

The color of these berries comes from a compound called anthocyanidin. This compound is responsible for all the strong health benefits of blueberries. It is a super-antioxidant and anti-inflammatory agent that reduces the risk of heart disease, arthritis, diabetes, and many age-related problems. The best part is that they are easy to add to the diet plan for women. You can add them to muffins, cereals, smoothies, and even desserts to make your meal plan more fun.

10. Turmeric 

An important ingredient in Eastern medicine, just adding a few teaspoons of turmeric to your diet makes for a very healthy diet for women. It contains a phytochemical called curcumin which is known for its powerful antioxidant and anti-inflammatory benefits. It helps to manage problems like arthritis, digestive problems, and even Alzheimer's. One of the most significant health benefits of turmeric is its wound healing and immunity-enhancing properties.